Naam is a bakhshish {gift or offering, given with love, out of pity for someones misery}
The naam, 'Vahiguroo', is the bakhshish of akaal purkh {timeless being, or the one who is free from death}. If you have been given this gift, you should never take it for granted i.e. always be thankful (even though most of us do take it for granted... its quite hard to realize what you have... the only way to realize its grandeur is to experiment with it and experience it) and if you have this gift then enjoy the pleasure that comes with it, the pleasure of akaal purkhs hazooree {to be ever present}. While doing this, do not forget your worldly responsibilities because our satguru's path is 'ਪਰਵਾਣੁ ਗਿਰਸਤ ਉਦਾਸ' (I don't know if I'm satisfied with the STTM translation of "is celebrated as a householder as well as a renunciate.". To me it makes more sense if, "Says Nanak, the person who offers himself to the true guru and becomes nirmoh {having no attachment to materialistic wealth} while living a normal householder's life, he/she is accepted and welcomed in the house of akaal purkh or it could be that it doesn't matter if the person is a renunciate or a householder as long as he/she offers himself/herself completely to the guru, gives up his/her own mutt {thinking or intellect}).
One should always pay attention to there health, at least 7 hours of sleep and no less. Strive for an active lifestyle.
The second guru (Sree Guru Angad Dev Jee) used to play with kids in the afternoon.
One's body is free from disease, mind is free from disease, and the consciousness is at peace when it remains attached to the remembrance of akaal purkh through naam.
Dehradoon, 26.5.1950